In a world so dominated by self-image we owe it to ourselves and our children to remain Body Positive. Weight and helping others on their weight loss journey has never been about anything but health for me. A healthy […]
Recent posts
Jeweled Squash Quinoa
Sometimes you just want something a little different :0) Serves 4 Ingredient
Sugar Free Peanut Butter Cookies
I do admit, I love nut butters. Of every sort! So feel free to use whichever you prefer in this recipe. Oven 200c Makes 6 Ingredient
Creamy Chicken Bake
This is packed with vegetables, warm and creamy with a light peppery sauce. Yum! Oven 200c Serves 4 Ingredient
Coconut Nut Bars
Nutty, with the taste of summer :0) What more do we want? Oven 200c Ingredient
Courgette Risotto
I love risotto,winter, spring, summer, it just makes the loveliest, stickiest, warmest dinner. Serves 4-5 Oven 200c Ingredient
Why drink more aloe vera?
After the birth of my first daughter, I had a lot of stomach issues apparently brought on by trauma in birth. It took me years of trial and error to find the things, alongside diet, that could help ease […]
Carrot Cake Muffin
These are a great take on the original BUT they are SUGAR FREE and so easy to make. Plus, they can go in the kids lunchbox. Makes 8 Oven 200 Ingredient
Warm Chicken Salad
This is a very flexible recipe so feel free to tweak it with whatever you have at hand. Use fish or beef/lamb instead. Serves 4 Ingredient
Giant couscous Stew
Simple. Fast and perfect with crunchy lettuce wraps. Serves 4 Ingredient