Coconut Nut Bars

Nutty, with the taste of summer :0) What more do we want?

 

Oven 200c

 

Ingredient

Ingredients

  • 150g oats (100g blitzed to flour)

     

  • 50g desiccated coconut

     

  • 50g mixed seeds

     

  • 100g unsalted peanuts

     

  • 3tbsp peanut butter

     

  • 3tbsp maple syrup

     

  • 3tbsp coconut oil

Directions

  1. Put the oats, seeds, coconut and nuts in a bowl and mix.
  2. Heat the peanut butter, coconut oil and maple in a pot until melted and simmering.
  3. Stir into the dry ingredient and press into a lined baking tin. Pop in the oven for 10mins, until golden. Leave to cool completely before cutting.

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