Smoothie Sensation It’s essential to fuel your body with the right nutrients before a workout, and it’s just as important to eat the right foods after a workout too! When you push your body hard, your heart rate […]
snacks
Bombay Mix
Ooooo get excited about this one – home made bombay mix!! Simply make the dry roasted chickpeas and when cooling, toss with a handful of mixed seeds and some raisins. Perfect for lunchboxes, office lunch or nibbles mid day
Coconut Bites
Oh my! You like a crisp biscuit that blows a bomb of flavour in your mouth….yeah… so do I Oven 200c Ingredient
Honey Nut Bars
These babies are sweet, sticky and kick a HEALING HONEY PUNCH! Makes 8 Ingredient
Healthy Banana Bread
This is possibly my best recipe yet! NO REFINED SUGAR!! Sweet, sticky, healthy and it vanished in two minutes in my house! Serves (depends how quickly they grab it) Oven 180c Ingredient
Lunchbox Wrap
These are perfect for lunchboxes, picnics, office snacks….. packed with nutrition and simple ingredient that kids will love. Makes 6 Ingredient
Yum Yum Balls
These got their name because all my kids went ‘YUMMMMM’ when they ate them. They are a big kick of protein that tastes, well, yum! Makes 8 Ingredient
Soft Cacao Cookies
Sometimes a good, soft, fluffy cookie is soooo good! You can dunk them, suck them…..whatever you like. Oven 200c Makes 8 Ingredient
Ginger Nuts
Who doesn’t LOVE a ginger nut? They crack and fill your mouth with yummmm. These are my first step toward getting them healthy and maintaining the snap! Watch this space. Oven 200c Makes 9 Ingredient
Simple Potato Wedges
Why but pre-packed wedges when I can show you how simple they are to make at home… and they are SIMPLE. They have twice the flavour and this way, you can make them organic too. Why not give it a […]