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Why Drink Aleo Vera Juice?

Why drink Aleo vera Juice?   After the birth of my first daughter, I had a lot of stomach issues apparently brought on by trauma in birth. It took me years of trial and error to find the things, alongside […]

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Why eat more TURMERIC…

Here’s why –   1 – Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties   2 – What is curcumin? Curcumin is strongly anti-inflammatory, it is so powerful that it matches the effectiveness of some anti-inflammatory drugs. […]

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5 REASONS TO DRINK MORE WATER

1 – To FLUSH OUT waste and bacteria. 2 – PREVENT headaches. Some headaches are caused by dehydration….kill it with fluids. 3 – BE LESS CRANKY. Dehydration can effect your mood and make you a grump. Think clearer and be […]

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Eat Well, Pay Less

There’s a myth going around that healthy eating means expensive eating but listen up guys – IT’S JUST NOT TRUE. You can load your trolley and your body with pre packaged foods, filled with salt and fats, packed with sugar […]

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Why eat more GARLIC…..

It’s not only delicious but the HEALTH PERKS make it a must! 5 reasons to eat more 1 – Garlic supplementation is known to boost the function of the immune system. (The average length of cold symptoms can be reduced […]