1 – To FLUSH OUT waste and bacteria.
2 – PREVENT headaches. Some headaches are caused by dehydration….kill it with fluids.
3 – BE LESS CRANKY. Dehydration can effect your mood and make you a grump. Think clearer and be happier by drinking more water.
4 – Have LESS JOINT PAIN. Keeping the cartilage soft and supple with plenty of fluids can ease those aches and pains.
5 – PREVENT CANCER. Yes, research has shown that good hydration can reduce colon cancer by 45% and bladder cancer by 50%.