A mix between soup and stew, I love this rich, fresh and filling soup. Packed with protein, iron and fibre – giving your body all it needs to get you through a bust day.
Serves 8-10
Ingredients
- 2tbsp oil
- 2 onions, diced
- 4 garlic cloves, crushed
- Salt
- 1tsp turmeric
- ½ tin cooked green lentils
- 1 tin chickpeas
- 1 tin kidney beans
- 1 tin black eyed peas
- 1.5litres stock
- 100g brown spaghetti, broken into smaller lengths
- 50g baby spinach
- 15g dill, chopped
- 15g chives, diced
- 1 lemon, juiced
Directions
- Heat the pan and cook the onions in the oil and salt until caramelising.
- Stir in the garlic and turmeric.
- Add the beans, stock, lentils and spaghetti and cook until tender (around 20mins)
- Stir in the herbs, spinach and lemon. Season to taste and enjoy.