Healthy Homemade Ketchup

Who doesn’t love ketchup? Sad thing is, it’s filled with inflammatory, refined sugars….but what if it didn’t have to be?

 

Serves 10

Ingredients

  • 240g passata

     

  • 60ml apple cider vinegar

     

  • 1/4tsp ground allspice

     

  • 1/4tsp ground cloves

     

  • 1/4tsp ground cinnamon

     

  • 1tsp maple

     

  • Pinch salt

     

  • Pinch pepper

     

  • Water

Directions

  1. Place all ingredient in a pot and slimmer for 10minutes. If it seems too thick add a little water. Transfer to a glass jar.

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