Golden Paste

Turmeric is the best anti inflammatory spice around.


It works wonders on your body – so you want to start taking it but you aren’t sure how. I make a batch of this each month and take about a 1/3 of a tsp in the morning after eating.


  • 30g turmeric powder


  • 250ml water


  • 1.5tsp ground black pepper


  • 70ml olive oil


  1. Mix the turmeric and water on a low heat until a paste.
  2. Stir in the pepper and oil. Leave to cool.
  3. Jar up and pop in the fridge for 2weeks. Any remaining, freeze.

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