Smoky Beans

These are sooooo good! You can make them well in advance, in two easy moves and then eat them when you are ready!


Serves 4




  • 1tbsp oil


  • 5 spring onions, sliced


  • 1 red onion, diced


  • 2 cartons kidney beans


  • 1 carton cannellini beans


  • 1 carton black beans


  • 2 cartons chopped tomatoes


  • 2tbsp tomato puree


  • 2tbsp maple syrup


  • 1tbsp smoked paprika


  • 1tbsp Worchester sauce


  • 1tsp Dijon mustard


  • To serve – baked potatoes, rice, spring onions, grated cheese, chopped chilli


  1. Heat the oil and cook the onions until softening. Add all remaining ingredient and bring to a simmer. Eat with your choice of serving and topping.

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