Spicy Vegetable Stew

This is a punchy, protein packed stew that will keep you warm on a winters night.


Serves 6


  • 1tbsp oil


  • 2 onions, diced
  • 4 garlic cloves, chopped


  • 1 thumb sized piece of ginger, grated


  • 1tbsp thyme


  • 1tsp cinnamon


  • 1tsp smoked paprika


  • 2tsp ground coriander


  • 2tsp cumin seeds


  • 2 packs of chopped tomatoes


  • 700ml vegetable stock


  • 2 peppers, diced


  • 2 sweet potatoes, peeled and chopped


  • 2 large carrots, halved and sliced


  • 2 packs of kidney beans


  • Rice to serve


  1. Heat the oil in a pot and cook the onion until soft. Stir in the garlic, thyme and ginger.
  2. Stir in the remaining spices. Add all remaining ingredient, pop on a lid and bring to a simmer for 40mins. Serve with rice and salad

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