Stewed Beans and Tomato

This was a throw together that worked really well!! It is so fast and super flavoursome.


Serves 2




  • 1tbsp oil


  • 1 red onion, sliced


  • 6 tomatoes, diced


  • 1 carton cannellini beans


  • 1tsp smoked paprika


  • 1/2tsp cumin


  • Seasoning
  • To serve – brown rice, diced tomato and avocado


  1. Heat the oil in a pan and stir in the onion and tomatoes, cooking until soft and smushy.
  2. Add the beans and spices. Pop on a lid and sweat on low for up to 20mins.
  3. Enjoy with rice, potato, couscous – whatever you fancy.

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