Nutty Jacks

Flap jacks without the refined sugars and syrup! These are packed with PROTIEN, SLOW RELEASE ENERGY and GOOD FOR YOU maple.

Oven 200c

Makes 10



  • 200g oats (100g blitzed to flour)
  • 3tbsp coconut oil
  • 3tbsp almond butter
  • 100ml maple syrup
  • 1tbsp coconut sugar
  • 40g cashew nuts, chopped
  • 40g pecans, chopped
  • 20g cranberries, chopped


  1. Mix all the dry.
  2. Mix all the wet and bring to the boil on the hob, stirring until smooth.
  3. Mix to combine and press into a lined baking tin. Cook for 10mins, remove and cool completely.

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