Nut Bars

These nut fueled energy bars are the perfect breakfast on the run or afternoon snack when you need an energy boost. Mix, freeze and grab one when it’s needed.



  • 4tbsp peanut butter
  • 4tbsp honey
  • 2tbsp coconut oil
  • 100g oats
  • 70g cashews
  • 50g pecans
  • 50g cranberries
  • 20g coconut shards


  1. Mix the peanut butter, honey and coconut oil over a heat until it forms a warm paste.
  2. Mix all the dry ingredient in a bowl. Combine.
  3. Press into a lined muffin tin and freeze.
  4. Keep in the freezer and eat, frozen over 14 days.

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