Green Nourish Bowl

A combination of vegetables and pulses that leave you feeling full and replenished.

Serves 4

Oven 200c



  • 1tbsp rapeseed oil
  • 100g wild rice
  • 220g tenderstem broccoli
  • 300g broad beans
  • 100g spinach
  • 3 sweet potatoes
  • 4 avocados
  • 1 bowl of hummus (or 1tub shop bought)
  • 2 lemons, 1 zested, both juiced
  • 1 small bunch of mint, finely chopped
  • 1tbsp sesame seeds


  1. Heat oven. Slice potatoes into wedges, toss in oil and place in oven for 30minutes.
  2. After 15minues, put the rice on to boil.
  3. Meanwhile, chop the mint and zest a lemon.
  4. Stir the juice from 1 ┬Ż lemons into the hummus until it tastes tangy.
  5. Now boil the broccoli and broad beans. Once the broccoli has boiled 5mins, stir in the spinach and leave for 2 minutes longer.
  6. Lastly drain the rice, broccoli mix and beans.
  7. Toss the beans in the mint, zest and remaining juice. Toss the broccoli in the sesame seeds.
  8. Serve everything with the sliced avocado and a large dollop of hummus.

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