Potato and Quinoa Soup

Published on in soup

I love a good soup and this one is warm and hearty.

 

Serves 6

Ingredients

  • 125g dried quinoa

     

  • 1tbsp olive oil

     

  • 1 onion, diced

     

  • 1 carrot, chopped

     

  • 1 red pepper, chopped

     

  • 1 green pepper, chopped

     

  • 1 potato, chopped

     

  • 1 sweet potato, chopped

     

  • 3 garlic cloves, crushed

     

  • 1tsp smoked paprika

     

  • 1tsp cried oregano

     

  • 3tbsp flour

     

  • 360ml almond milk

     

  • 360ml veg stock

     

  • 1tbsp tamari

     

  • 2tbsp fresh lemon juice

Directions

  1. Cook the quinoa according to instructions, drain and set aside.
  2. Meanwhile, heat the oil in a pan, add the onion and cook for 5minutes. Next add the carrot and peppers and cook for 5 more minutes. Now add the potato, sweet potato, garlic, spices and flour, cook for 2 minutes.
  3. Add the almond milk, tamari and stock, bring to the boil, then reduce and simmer for 20minutes.
  4. Stir through the lemon juice, season and serve topped with quinoa.

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