Chewy Energy Bar

Oh but I love a good energy bar J

 

Makes 9

 

Oven 200c

Ingredients

  • 50g oats

     

  • 50g puffed rice

     

  • 200g medjool dates, soaked

     

  • 3tbsp honey

     

  • 3tbsp almond butter

     

  • 2tbsp oil

     

  • 50g seeds

     

  • 80 pecans, chopped

Directions

  1. Mix the oil, honey and nut butter in a pot and bring to a simmer.
  2. Drain and mash the dates and mix with the warm nut butter mix until a paste.
  3. Mix all the remaining dry ingredient in a bowl, stir in the wet mix.
  4. Press into a lined brownie tin and bake for 10mins. Leave to cool and slice.

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