Chewy Energy Bar

Oh but I love a good energy bar J


Makes 9


Oven 200c


  • 50g oats


  • 50g puffed rice


  • 200g medjool dates, soaked


  • 3tbsp honey


  • 3tbsp almond butter


  • 2tbsp oil


  • 50g seeds


  • 80 pecans, chopped


  1. Mix the oil, honey and nut butter in a pot and bring to a simmer.
  2. Drain and mash the dates and mix with the warm nut butter mix until a paste.
  3. Mix all the remaining dry ingredient in a bowl, stir in the wet mix.
  4. Press into a lined brownie tin and bake for 10mins. Leave to cool and slice.

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