Sausage and Bean Bake

This is a great (almost) one pot dinner that can be prepped well ahead of time and only tastes better with time.

 

Oven 200c

 

Serves 4-6

Ingredients

  • 1tbsp oil

     

  • 2 red onions, diced

     

  • 2 green peppers, diced

     

  • 1 parsnip, diced

     

  • 1 tin sweetcorn

     

  • 1 carton kidney beans

     

  • 1 carton cannolini beans

     

  • 1 carton black beans

     

  • 2 cartons chopped tomatoes

     

  • 2tsp smoked paprika

     

  • 2tbsp Worchester sauce

     

  • 1tbsp maple syrup

     

  • 6 vegetarian sausages, cooked and chopped

     

  • 2 soda farls, bread crumbed

     

  • 100g cheese, grated

     

  • Sprinkling of seeds

Directions

  1. Heat the oil in a pot and cook the onion and peppers until soft.
  2. Stir in the beans, spices, chopped tomatoes and maple syrup and simmer with the lid on for 20mins.
  3. Meanwhile, cook the sausages. Chop them and stir them into the pot. Pour into an ovenproof dish.
  4. Mix the soda crumbs, seeds and cheese together in a bowl and sprinkle over the bake. Pop in the oven for 30mins, or until brown. Serve with salad and avocado

Leave a Comment

Your email address will not be published. Required fields are marked *

*