Spiced Butterbean Stew

Packed with the gut goodness of miso and the enrichment of protein filled beans, this is a winner all round.

 

Serves 4

Ingredients

  • 1tbsp oil

     

  • 1 onion, diced

     

  • 3 garlic cloves, sliced

     

  • 2 cartons butter beans

     

  • 2 cartons chickpeas

     

  • 1/2tsp cumin

     

  • 1tsp mustard seeds

     

  • 2tsp paprika

     

  • 1tsp miso paste

     

  • 1tbsp cider vinegar

Directions

  1. Heat the oil in a pot and cook the onion and garlic until soft.
  2. Add all remaining ingredient and bring to a simmer for 20mins. Serve with rice or baked potato. Salad. And flat breads.

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