Orange Stir Fry

Published on in dinners

I love stir fry. Packed with veg! The colours of the rainbow! This one has a sweet, tang punch and my kids loved it.

 

Serves 4

Ingredients

  • 4 chicken breasts, diced

     

  • Marinade – 3 garlic cloves, crushed

     

  • 1 thumb sized piece of ginger, grated

     

  • 1tsp 5 spice

     

  • 1tsp sesame oil

     

  • Sauce – 1 orange, juiced

     

  • 3tbsp honey

     

  • 2tbsp soy

     

  • 1tbsp rice wine vinegar

     

  • Rice or noodles to serve

     

  • Veg –

     

  • 2tbsp oil

     

  • 1 red onion, thinly sliced

     

  • 150g sugar snap peas

     

  • 200g tenderstem broccoli, halved and sliced down the middle

     

  • 2 carrots, cut into match sticks

Directions

  1. Mix the sauce, set aside.
  2. Mix the marinade and toss with the chicken, set aside for at least 30mins.
  3. Heat the oil in a wok and cook the chicken until browning.
  4. Stir in the veg and cook for 7mins until soft. Pour over the sauce and let it bubble and simmer for 5 more minutes. Serve with sides.

Comments are closed.