Soya Bean Dip

I love dips, especially as a side to wedges or salad dinners. This one is no exception, it is a great way to get beans and vegetables into you and your kids in a sneaky but tasty way.

 

Ingredient

Ingredients

  • 150g soya beans, defrosted

     

  • 1 carton butter beans

     

  • 2 garlic cloves, crushed

     

  • 3tbsp tahini

     

  • 1tbsp smooth peanut butter

     

  • Glug of oil

     

  • Glug of water

     

  • Salt

Directions

  1. Put everything into a blender and blitz. Add more water if you like it thinner, and less if you want it thick.

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