Ok ladies – want to kick start the day feeling great and fuller for longer?
Give your body a big boost and help lose those lbs by adding one of these to your breakfast.
* cayenne pepper – gives your metabolism a fiery kick start
* chia seeds – they plump up and have you feeling fuller for longer
*Cinnamon – to regulate your blood sugar levels and keep those cravings at bay
*avocado – packed with nutrition and the high fibre fights those lbs