Mexican Tower

Can’t beat Mexican and you certainly can’t beat Mexican with a tower of lovely flavours on the top. Here it is, my protein filled, healthy fats packed meal ☺ It’s fast and simple – perfect mid week.

Serves 4

Ingredient

Ingredients

  • 4 wraps, grilled
  • 1 tin, refried beans
  • 1 tin borlotti beans
  • 1 tin black beans
  • 1tsp cumin
  • Small bunch of chives
  • 5tbsp salsa
  • 2 avocados, sliced
  • 40g feta, crumbled
  • handful of rocket
  • Sprinkle of chilli flakes

Directions

  1. Slip the wraps under the grill and brown on both sides. Set aside to cool and crisp.
  2. Put the refried beans, borlotti beans and black beans in a pot with 1tbsp salsa, cumin and the chopped chives and heat through.
  3. Put a large heap of the bean mix on each wrap. Top with rocket, avocado, 1tbsp salsa, crumble of feta and some chilli flakes. Enjoy!!

No Comments

  1. Your comment is awaiting moderation.

    Nicely put, Thanks.
    https://www.waltcoexpress.com/
    cheap canadian drugs
    canadian pharmacies online
    prescription drugs without doctor approval
    canada pharmaceutical online ordering

  2. Your comment is awaiting moderation.

    You said it adequately.!
    https://www.visitwaushara.com/
    canadian online pharmacy reviews
    canada drugs
    canada pharmacies online prescriptions
    canada pharmaceuticals online

  3. Your comment is awaiting moderation.

    You said it nicely.!
    https://www.interlandchemie.com/
    online canadian discount pharmacy
    trust pharmacy canada
    best price prescription drugs
    northwest pharmacy

  4. Your comment is awaiting moderation.

    With thanks! Lots of tips!

    https://www.dunamisproductions.com/
    drug stores near me
    london drugs canada
    best canadian pharmacies
    canada drugs

  5. Your comment is awaiting moderation.

    Kudos, I enjoy it.
    https://www.lunarciel.com/
    canadian pharmacy no prescription
    canada pharmaceutical online ordering
    canada pharmacy no prescription
    canadianpharmacy

  6. Your comment is awaiting moderation.

    Thanks, Helpful information!
    https://www.visitwaushara.com/
    price prescription drugs
    online pharmacies canada
    canada pharmacies
    canadian pharmacies that ship to us

  7. Your comment is awaiting moderation.

    You suggested it really well!
    https://www.waltcoexpress.com/
    buying drugs canada
    canadian pharmacies that ship to us
    cheap prescription drugs online
    canadian pharmaceuticals online

  8. Your comment is awaiting moderation.

    This is nicely said! !
    https://www.visitwaushara.com/
    cheap prescription drugs online
    aarp approved canadian online pharmacies
    canada online pharmacies
    london drugs canada

  9. Your comment is awaiting moderation.

    You explained this well!
    https://www.lunarciel.com/
    medical information online
    canadian pharmacy
    best canadian pharmacies
    canadian pharmacies without an rx

  10. Your comment is awaiting moderation.

    You reported that effectively.
    https://www.dunamisproductions.com/
    best price prescription drugs
    canadian pharcharmy
    canadian viagra
    canadian online pharmacy

  11. Your comment is awaiting moderation.

    Truly tons of great information.
    https://www.lunarciel.com/
    canadian pharmacy online
    canada drug
    pharmacy prices
    canada pharmacy online

  12. Your comment is awaiting moderation.

    Cheers, Fantastic information!
    https://www.waltcoexpress.com/
    prescription drugs canada
    canadian viagra
    canadian pharmacies that ship to us
    mexican pharmacies shipping to usa

  13. Your comment is awaiting moderation.

    Appreciate it. Loads of material.

    https://www.visitwaushara.com/
    best non prescription online pharmacies
    canadian online pharmacies
    best canadian prescription prices
    canadian pharmacies without an rx

  14. Your comment is awaiting moderation.

    Appreciate it! Lots of tips.

    https://www.lunarciel.com/
    my canadian pharmacy
    canadian viagra
    prescription drugs without prior prescription
    canadian cialis

  15. Your comment is awaiting moderation.

    You made your point very nicely..
    https://www.dunamisproductions.com/
    price prescription drugs
    canada online pharmacies
    canadian drugs
    canada pharmaceuticals online

  16. Your comment is awaiting moderation.

    Incredible quite a lot of beneficial advice!
    https://www.waltcoexpress.com/
    canadian pharmacy online
    canadian pharcharmy
    prescription drugs prices
    canada pharmaceutical online ordering

  17. Your comment is awaiting moderation.

    Nicely put, Kudos!
    https://www.visitwaushara.com/
    prescription drugs prices
    canada drugs online
    rx pharmacy
    north west pharmacy canada

  18. Your comment is awaiting moderation.

    You’ve made your stand extremely nicely.!
    https://www.interlandchemie.com/
    visit poster’s website
    canadian pharmacies
    mexican pharmacies
    canadian pharmacies

  19. Your comment is awaiting moderation.

    Appreciate it, Numerous postings!

    https://www.lunarciel.com/
    meds online
    canadian pharmacy
    mexican pharmacies shipping to usa
    northwest pharmacy

  20. Your comment is awaiting moderation.

    You have made your point.
    https://www.waltcoexpress.com/
    online pharmacy without a prescription
    online pharmacies of canada
    costco pharmacy pricing
    canadian pharmacies

  21. Your comment is awaiting moderation.

    This is nicely said! .
    https://www.interlandchemie.com/
    best canadian online pharmacy
    trust pharmacy canada
    canada pharmacies prescription drugs
    canadian cialis

  22. Your comment is awaiting moderation.

    Effectively spoken certainly. .
    https://www.interlandchemie.com/
    canadian pharma companies
    canada pharmaceuticals online
    prescription drugs prices
    canadian pharmacy online

  23. Your comment is awaiting moderation.

    Regards! A lot of stuff!

    https://www.dunamisproductions.com/
    onlinecanadianpharmacy.com
    canadian online pharmacies
    canadapharmacy com
    canadian pharmacies-24h

  24. Your comment is awaiting moderation.

    Great info. Appreciate it!
    https://www.waltcoexpress.com/
    canadian pharmacies
    canadian viagra
    canadianpharmacy
    online pharmacies of canada

  25. Your comment is awaiting moderation.

    You have made the point.
    https://www.lunarciel.com/
    prescription price comparison
    canadian pharmacy online
    best online pharmacies no prescription
    canadian pharmacy

  26. Your comment is awaiting moderation.

    Seriously a good deal of very good tips!
    https://www.waltcoexpress.com/
    best online pharmacy
    canadian pharmaceuticals online
    canadian pharmacies that are legit
    canadian drugs

  27. Your comment is awaiting moderation.

    You’ve made your point pretty clearly!.
    https://www.dunamisproductions.com/
    24 hour pharmacy
    london drugs canada
    buy prescription drugs canada
    canadian cialis

  28. Your comment is awaiting moderation.

    You actually explained that superbly!
    https://www.dunamisproductions.com/
    safeway pharmacy
    canadian online pharmacy
    canadian pharmacies top best
    canada drugs online

  29. Your comment is awaiting moderation.

    Wow all kinds of excellent data.
    https://www.interlandchemie.com/
    pharmacy near me
    canadian pharcharmy
    cialis online
    canadian pharmacies that ship to us

  30. Your comment is awaiting moderation.

    You actually revealed that effectively.
    https://www.interlandchemie.com/
    canadian family pharmacy
    canadian online pharmacy
    canada pharmacy online
    canadian pharmacy

  31. Your comment is awaiting moderation.

    Incredible many of great facts.
    https://www.visitwaushara.com/
    canadadrugs
    canada drugs online
    walmart pharmacy price check
    canadian pharmacy online

  32. Your comment is awaiting moderation.

    Amazing tons of excellent info!
    https://www.lunarciel.com/
    canadian drugs without prescription
    northwestpharmacy
    top rated online canadian pharmacies
    top rated canadian pharmacies online

  33. Your comment is awaiting moderation.

    You reported that wonderfully.
    https://www.dunamisproductions.com/
    best canadian mail order pharmacies
    canadian pharmacies online
    buying prescription drugs canada
    trust pharmacy canada

  34. Your comment is awaiting moderation.

    With thanks, Plenty of facts.

    https://www.visitwaushara.com/
    online pharmacies canada
    top rated canadian pharmacies online
    online drugstore
    canadian drugs

  35. Your comment is awaiting moderation.

    Very good posts, Appreciate it!
    https://www.interlandchemie.com/
    price prescription drugs
    canadian pharmacy
    canadian pharmacy uk delivery
    canadian pharmacies online

  36. Your comment is awaiting moderation.

    Really tons of beneficial info!
    https://www.lunarciel.com/
    canadian prescriptions
    mexican pharmacies shipping to usa
    drugs without prescription
    canadian pharmacies without an rx

  37. Your comment is awaiting moderation.

    Fine postings. Thank you.
    https://www.waltcoexpress.com/
    canadadrugs
    canadian pharmacies online
    canada drugs online pharmacy
    northwest pharmacy

  38. Your comment is awaiting moderation.

    Really tons of beneficial information!
    https://www.interlandchemie.com/
    best online pharmacies canada
    global pharmacy canada
    candrugstore com
    global pharmacy canada

  39. Your comment is awaiting moderation.

    Fine content. Regards!
    https://www.interlandchemie.com/
    drug stores near me
    canadian pharmacies
    trust pharmacy canada
    canadian viagra

  40. Your comment is awaiting moderation.

    This is nicely said! !
    https://www.visitwaushara.com/
    approved canadian pharmacies online
    london drugs canada
    mexican online pharmacies
    canadian pharmaceuticals online

  41. Your comment is awaiting moderation.

    With thanks! Good stuff.
    https://www.waltcoexpress.com/
    discount pharmaceuticals
    canada drugs online
    online pharmacy canada
    canadian pharmacies online

  42. Your comment is awaiting moderation.

    Superb knowledge. Many thanks!
    https://www.visitwaushara.com/
    online discount pharmacy
    canadianpharmacy
    global pharmacy canada
    canada drugs online

  43. Your comment is awaiting moderation.

    Thank you, Lots of write ups!

    https://www.dunamisproductions.com/
    mail order pharmacies
    top rated canadian pharmacies online
    prescription online
    london drugs canada

  44. Your comment is awaiting moderation.

    Cheers, Numerous postings!

    https://www.visitwaushara.com/
    canadian drugstore
    aarp approved canadian online pharmacies
    top rated online canadian pharmacies
    canadian pharmacies without an rx

  45. Your comment is awaiting moderation.

    Many thanks, An abundance of info!

    https://www.visitwaushara.com/
    mexican pharmacies shipping to usa
    canadian pharmacies without an rx
    buy prescription drugs online
    canadian pharmacies without an rx

  46. Your comment is awaiting moderation.

    Nicely put. Cheers!
    https://www.waltcoexpress.com/
    discount pharmaceuticals
    canadian drugs
    get prescription online
    canada drug

  47. Your comment is awaiting moderation.

    You said it perfectly..
    https://www.dunamisproductions.com/
    buy prescription drugs online
    trust pharmacy canada
    canadian drugstore online
    online pharmacies canada

  48. Your comment is awaiting moderation.

    Thank you. A good amount of knowledge!

    https://www.waltcoexpress.com/
    canadian family pharmacy
    canada pharmacy online
    trusted overseas pharmacies
    canada drugs

  49. Your comment is awaiting moderation.

    Awesome facts. Thank you.
    https://www.visitwaushara.com/
    top rated canadian pharmacies online
    aarp approved canadian online pharmacies
    online pharmacy no prescription
    canadian pharmacies-24h

  50. Your comment is awaiting moderation.

    Valuable content. Many thanks!
    https://www.lunarciel.com/
    best online international pharmacies
    canadianpharmacy
    canadian pharmacies that are legit
    canadian pharmacies that ship to us

  51. Your comment is awaiting moderation.

    Lovely facts, Regards!
    https://www.lunarciel.com/
    canadian prescriptions
    canadian drugs
    canadian pharcharmy online
    aarp approved canadian online pharmacies

  52. Your comment is awaiting moderation.

    You suggested this very well!
    https://www.dunamisproductions.com/
    mexican pharmacy online medications
    canada online pharmacies
    canadian pharmacies that ship to us
    aarp approved canadian online pharmacies

  53. Your comment is awaiting moderation.

    With thanks! Loads of knowledge!

    http://talahicc.com/
    canadian pharmacy viagra brand
    aarp approved canadian online pharmacies
    canadian pharmacy viagra
    canadian cialis

  54. Your comment is awaiting moderation.

    With thanks. I appreciate this.
    https://nicktambone.com/
    prescription drug cost
    mexican pharmacies shipping to usa
    24 hour pharmacy
    canadian online pharmacies

  55. Your comment is awaiting moderation.

    Good stuff. Thanks.
    https://nicktambone.com/
    canadian pharmacies online
    canadianpharmacy
    canadian pharcharmy online
    canadian drugs

  56. Your comment is awaiting moderation.

    Really all kinds of valuable data!
    http://canadianpharmacysilo.com/
    best online pharmacies no prescription
    canadian pharmaceuticals online
    canada drug pharmacy
    canadian online pharmacies

  57. Your comment is awaiting moderation.

    Beneficial material. Many thanks!
    http://canadianonlinepharmacynnm.com/
    best online pharmacy
    canadian pharmacies that ship to us
    canadapharmacyonline.com
    canadian drugs

  58. Your comment is awaiting moderation.

    Thank you! Quite a lot of information!

    https://nicktambone.com/
    best online pharmacies canada
    canada drugs
    prescription pricing
    canadian pharmacies that ship to us

  59. Your comment is awaiting moderation.

    Whoa plenty of helpful material!
    http://canadianpharmacysilo.com/
    canadapharmacyonline.com
    canada pharmaceuticals online
    prescription drug assistance
    canadian pharmacies-24h

  60. Your comment is awaiting moderation.

    Reliable advice. Thanks!
    http://canadianpharmacyntx.com/
    pharmacy online store
    canadian online pharmacy
    prescription drug price comparison
    canada pharmaceutical online ordering

  61. Your comment is awaiting moderation.

    Nicely put. With thanks!
    http://canadianpharmaciesnnm.com/
    trusted overseas pharmacies
    top rated canadian pharmacies online
    pharmacy online store
    canadian online pharmacy

  62. Your comment is awaiting moderation.

    Thanks a lot! Great stuff.
    http://www.canadianpharmacymsn.com/
    prescription online
    canada drugs online
    no prior prescription required pharmacy
    canada pharmaceutical online ordering

  63. Your comment is awaiting moderation.

    Thank you, I like this!
    http://canadianonlinepharmacynnm.com/
    online pharmacy without prescription
    canadian viagra
    best online pharmacy
    canada drugs online

  64. Your comment is awaiting moderation.

    Kudos. Loads of information!

    http://canadianpharmacysilo.com/
    prescription drug cost
    canadian pharmacies online
    online pharmacies no prescription
    canadian online pharmacy

  65. Your comment is awaiting moderation.

    You actually explained it wonderfully.
    http://canadianonlinepharmacynnm.com/
    highest rated canadian pharmacies
    canadian pharcharmy
    prescription drug cost
    canadian viagra

  66. Your comment is awaiting moderation.

    Incredible lots of fantastic knowledge.
    http://canadianonlinepharmacynnm.com/
    online pharmacies no prescription
    canada online pharmacies
    mexican pharmacies shipping to usa
    aarp approved canadian online pharmacies

  67. Your comment is awaiting moderation.

    You actually reported this really well!
    http://canadianpharmaciescubarx.com/
    canadian viagra
    canadian pharmacy online
    prescription drug price comparison
    canada drugs

  68. Your comment is awaiting moderation.

    Well expressed really. .
    http://canadianpharmacyntx.com/
    canadian pharmacy 365
    online pharmacies canada
    northwestpharmacy
    northwest pharmacy

  69. Your comment is awaiting moderation.

    Incredible plenty of beneficial advice!
    http://www.canadianpharmacymsn.com/
    canadapharmacyonline com
    trust pharmacy canada
    canadian drug stores online
    canada online pharmacies

  70. Your comment is awaiting moderation.

    Really many of good information.
    http://canadianpharmacyntx.com/
    canada online pharmacy
    trust pharmacy canada
    price prescription drugs
    canadian pharmacies-24h

  71. Your comment is awaiting moderation.

    Fantastic material. Cheers!
    http://canadianpharmaciesnnm.com/
    the canadian pharmacy
    canada pharmacy
    online rx pharmacy
    canadian pharmacies

  72. Your comment is awaiting moderation.

    Incredible plenty of very good information.
    http://canadianpharmaciesnnm.com/
    24 hour pharmacy
    canada pharmacy
    online discount pharmacy
    canadianpharmacy

  73. Your comment is awaiting moderation.

    Terrific posts, Thanks!
    http://canadianpharmacyntx.com/
    no 1 canadian pharcharmy online
    top rated canadian pharmacies online
    canada pharmacy online reviews
    online pharmacies canada

  74. Your comment is awaiting moderation.

    Good content, Thanks.
    http://www.canadianpharmacymsn.com/
    pharmacies in canada
    trust pharmacy canada
    canada drugs
    canada pharmacy

  75. Your comment is awaiting moderation.

    Really a lot of wonderful advice!
    http://canadianpharmacysilo.com/
    pharmacies near me
    mexican pharmacies shipping to usa
    online rx pharmacy
    canadian drugs

  76. Your comment is awaiting moderation.

    Helpful info. Appreciate it.
    http://canadianpharmaciesnnm.com/
    canadian pharmacy reviews
    canada pharmaceuticals online
    prescription drugs online without doctor
    top rated canadian pharmacies online

  77. Your comment is awaiting moderation.

    Thanks a lot. I enjoy this.
    http://canadianpharmacymim.com/
    international pharmacies that ship to the usa
    canadian pharmacy online
    canadian pharcharmy online
    canadian drugs

  78. Your comment is awaiting moderation.

    Amazing material. Kudos!
    http://www.canadianpharmacymsn.com/
    canadian pharmacies online
    canada drugs online
    international pharmacy
    northwestpharmacy

  79. Your comment is awaiting moderation.

    This is nicely said! !
    https://nicktambone.com/
    pharmacies near me
    canadian pharmacies that ship to us
    drugs for sale
    canada pharmacy online

  80. Your comment is awaiting moderation.

    Thanks a lot! Valuable information.
    http://www.canadianpharmacymsn.com/
    canadian pharmacy 365
    canadian viagra
    canadian pharmacy without prescription
    canada online pharmacies

  81. Your comment is awaiting moderation.

    Thank you. Plenty of tips.

    http://www.canadianpharmacymsn.com/
    pharmacy online store
    northwest pharmacy
    prescription drug
    canadian cialis

  82. Your comment is awaiting moderation.

    Fine information. Thank you!
    http://talahicc.com/
    canadian drugstore reviews
    london drugs canada
    top rated online canadian pharmacies
    mexican pharmacies shipping to usa

  83. Your comment is awaiting moderation.

    Amazing lots of good advice.
    http://canadianpharmacysilo.com/
    prescription drugs prices
    northwestpharmacy
    cheap drugs online
    canadian pharcharmy

  84. Your comment is awaiting moderation.

    You actually reported this effectively!
    http://talahicc.com/
    discount pharmaceuticals
    canadian pharmacy online
    top rated online canadian pharmacies
    aarp approved canadian online pharmacies

  85. Your comment is awaiting moderation.

    Fine data. Thanks a lot!
    http://talahicc.com/
    canadian discount pharmacy
    aarp approved canadian online pharmacies
    cialis online
    london drugs canada

  86. Your comment is awaiting moderation.

    Regards! I appreciate it.
    http://www.canadianpharmacymsn.com/
    mail order pharmacy
    canadian online pharmacy
    walgreens pharmacy
    canadian online pharmacies

  87. Your comment is awaiting moderation.

    With thanks. Plenty of content.

    http://canadianonlinepharmacynnm.com/
    rx online
    canada drugs
    no prior prescription required pharmacy
    canadian pharmacy

  88. Your comment is awaiting moderation.

    You have made the point.
    http://canadianpharmaciesnnm.com/
    pharmacy drug store
    canadian pharmacy
    mail order pharmacies
    canadian pharcharmy

  89. Your comment is awaiting moderation.

    You said it very well.
    http://talahicc.com
    pain meds online without doctor prescription
    canadian online pharmacy
    buy prescription drugs from canada
    canada drugs online

Leave a Comment

Your email address will not be published. Required fields are marked *

*