Fruity Jacks

SNACK TIME 

A PROTIEN hit with NO REFINED SUGARS and ready in TWO MOVES!!

Flap jacks THE HEALTHY WAY

Oven 200c

Makes 10

Ingredient

Ingredients

  • 200g oats (100g blitzed to flour)
  • 100g almonds, chopped
  • 50g seeds
  • 50g cranberries
  • 50g raisins
  • 50g apricots, chopped
  • 3tbsp coconut oil
  • 2tbsp honey
  • 2tbsp maple syrup
  • 2tbsp almond butter

Directions

  1. Melt the butter, oil, maple and honey into a paste.
  2. Mix all dry and stir in the wet.
  3. Press into a brownie tin and bake for ten minutes.
  4. Leave to cool completely, then cut.

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